Start Your Own Business in Nutritional Fitness

MSC111 / 550 Hours / 12 Months / Self-Paced / Materials Included

Course Overview:

The purpose of this course is to give the student tools, information, and strategies to equip them  in a way that will give them the best chance of success when starting a business.  We will discuss topics such as risk, economics, the global market, ethics, legal considerations, organization, humans resources, and marketing. As a student reads, completes practices and assignments, discusses with others, and takes assessments, he or she will gain a practical understanding of the components of a small business and the steps that one takes to create and establish that business, from the idea, to the business plan, to the strategies for helping that business to succeed and grow.

The purpose of this course is to equip the student with knowledge and understanding about the importance and health benefits f proper nutrition, exercise, fitness, and healthy living.  In this course, the topics of diet, exercise, nutritional elements, supplements, disease prevention, and weight management are explored.  The goal is to prepare the student to use this understanding to facilitate healthy living in others.

The fitness industry is booming, and there is a growing need for certified personal fitness trainers.  Personal fitness trainers work with individuals to help them develop the skills necessary to successfully engage in physical activity.  The specific role of the personal fitness trainer will depend on the needs and abilities of each client, but regardless, the personal fitness trainer will play a vital role in the physical health of each client.  This course will provide a comprehensive overview of personal fitness training.  Through a variety of practical and theoretical applications, the student will learn how to assess each client and develop programming that incorporates different fitness methods, with the goal of providing the client with a comprehensive approach to fitness.  Upon completion of this course, the student will be prepared to sit for the ACSM Personal Trainer certification exam, and will also be able to begin working with clients immediately.

About ProTrain:

ProTrain is committed to offering world class interactive online courses that provide training and learning support for the student in a number of ways during their experience. The ProTrain course structure has been developed to provide activities to guide students throughout the entire process of learning. Learning activities include hands-on assignments that allow students to use what they are learning to allow better transferable skills within their work environments; and collaborative assignments, like wikis and discussion groups that allow them to share what they have learned with others in the same course.

While a student learns, they are not alone. Each student will receive guidance and support from his or her assigned Training Assessment Manager (TAM) and Student Services Specialist (SSS) representative. In addition, we will offer live monthly webinars and feedback sessions for various subject categories. Throughout the entire course, students are monitored by the SSS representative using progress reporting from the ProTrain Registration System (PRS).

ProTrain will provide Students who successfully complete their online certification programs and pass their industry level certification exams the access to the new ProTrain Education-2-Employment Career Tracker system. The Career Tracker will allow our students who pass exams to load their own resumes at no additional cost, and letting industry employers find their talent through the same database.

Curriculum Developer Biography:

Willow Nolland is an expert in education and eLearning, with more than ten years of experience in curriculum development and instructional design. She has worked in higher education for over twelve years, and has developed numerous courses and has been involved in curriculum development across disciplines. She has experience with academic program development and coordination, curriculum development, student learning outcomes, educational partnerships, and student development. In addition, she has developed and administered professional development programs for various groups, including teachers, counselors, healthcare workers and members of private industry. She is a certified Quality Matters Reviewer and has taken graduate courses in online course development. She designs and teaches online courses at the college level and is proficient in a variety of course management systems. She has helped educators redesign their courses to transition them from a face-to-face format to an online format, and has provided course editing assistance to others. As a freelance instructional designer and curriculum developer, her projects have included course editing and redesign of online continuing education courses for nurses, CEU curriculum development for healthcare workers and teachers, and course review and editing for various colleges and universities.

Course Outline:

Become an Entrepreneur:

Lesson 1: Entrepreneurial Pathways

Lesson 2: Who are Your Customers?

Lesson 3: Integrated Marketing

Lesson 4: Show Me the Money: Finding, Securing, and Managing It

Lesson 5: Operating a Small Business Effectively

Lesson 6: Leadership, Ethics, and Exits

Nutritional Consultant Career Prep:

Lesson 1: Introduction to Nutrition for Health, Fitness, and Sports Performance

Lesson 2: Healthful Nutrition

Lesson 3: Human Energy

Lesson 4: Carbohydrates - the Main Energy Food

Lesson 5: Fat - Exercise Energy Source

Lesson 6: Protein - the Tissue Builder

Lesson 7: Vitamins

Lesson 8: Minerals

Lesson 9: Water, Electrolytes, and Temperature

Lesson 10: Body Wight and Composition

Lesson 11: Weight Management

Lesson 12: Food Drugs and Supplements

Personal Fitness Trainer Career Prep:

Lesson 1: Introduction to the Field and Profession of Personal Training

Lesson 2: The Science of Personal Training

Lesson 3: Behavior Modification

Lesson 4: Initial Client Screening

Lesson 5: Comprehensive Program Design

Lesson 6: Types of Training

Lesson 7: Program Components and Working with Special Populations

Lesson 8: Business and Legal Components

All necessary materials are included.

Certification(s):  

This course prepares the student to take the ACSM Personal Trainer certification exam.


System Requirements:

Internet Connectivity Requirements:
  • Cable and DSL internet connections are recommended.

Hardware Requirements:
  • Minimum Pentium 400 Mhz CPU or G3 Macintosh. 1 GHz or greater CPU recommended.
  • 256MB RAM minimum. 1 GB RAM recommended.
  • 800x600 video resolution minimum. 1025x768 recommended.
  • Speakers/Headphones to listen to Dialogue steaming audio sessions.
  • A microphone to speak in Dialogue streaming audio sessions.
Operating System Requirements:
  • Windows Vista, 7, 8, 8.1, 9, 10
  • Mac OSX 10 or higher.
  • OpenSUSE Linux 9.2 or higher.
Web Browser Requirements:
  • Google Chrome is recommended.
  • Firefox 13.x or greater.
  • Internet Explorer 6.x or greater.
  • Safari 3.2.2 or greater.
Software Requirements:
  • Adobe Flash Player 6 or greater.
  • Oracle Java 7 or greater.
  • Adobe Reader 7 or greater.
Web Browser Settings:
  • Accept Cookies
  • Disable Pop-up Blocker.


**Outlines are subject to change, as courses and materials are updated.**